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Lindsay Umlah on Appreciating Your Body | Ep. 84

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Ruthy's Rumination on Staying Sane, Self-Care and Astrology | Ep. 83

Ruthy's Rumination on Losing Relationships, Looking in the Mirror and Hope | Ep. 81

Shannon Moyer-Szemenyei on C-PTSD, EMDR Therapy and Releasing Trauma | Ep. 82

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This week I thought I’d do another rumination. I asked for some suggestions on what to talk about and suggestions were made! I talk on some tips I’ve learned on how to stay sane during quarantine and how to take care of ourselves. Then I venture a little into the world of astrology - something I’ve learned a bit about recently and am rather intrigued by. 

Shannon Moyer-Szemenyei on C-PTSD, EMDR Therapy and Releasing Trauma | Ep. 82

Ruthy's Rumination on Losing Relationships, Looking in the Mirror and Hope | Ep. 81

Shannon Moyer-Szemenyei on C-PTSD, EMDR Therapy and Releasing Trauma | Ep. 82

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Hear what Shannon has to say about C-PTSD (Complex Post-Traumatic Stress Disorder) and how EMDR (Eye Movement Desensitization and Reprocessing) Therapy helped her reprocess and move through her trauma. 

Ruthy's Rumination on Losing Relationships, Looking in the Mirror and Hope | Ep. 81

Ruthy's Rumination on Losing Relationships, Looking in the Mirror and Hope | Ep. 81

Ruthy's Rumination on Losing Relationships, Looking in the Mirror and Hope | Ep. 81

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I tried out Ruthy's Rumination many months ago and have recorded others since but haven't released them because I'm not ready for that level of vulnerability. And now here we are, one that made the cut!

Alexa Goodman on Handling Our Behaviour During a Challenge | Ep. 80

Alexa Goodman on Handling Our Behaviour During a Challenge | Ep. 80

Ruthy's Rumination on Losing Relationships, Looking in the Mirror and Hope | Ep. 81

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The conversation Alexa brings to the table is one to consider. This is a woman whose fire inspires and challenges you to consider new ways of thinking and therefore new ways of living. So, if you are looking for that spark of innovation, look no further and enjoy.

Abigail Lower on Freeing Yourself from Influence | Ep. 79

Alexa Goodman on Handling Our Behaviour During a Challenge | Ep. 80

Hanging Out With Sean McMullen: The Self-Isolation Issue | Ep. 78

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Have a listen to my conversation with the brilliant Abigail. Her fresh insights offer a new way to break through the limits we place on ourselves. 

Hanging Out With Sean McMullen: The Self-Isolation Issue | Ep. 78

Alexa Goodman on Handling Our Behaviour During a Challenge | Ep. 80

Hanging Out With Sean McMullen: The Self-Isolation Issue | Ep. 78

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Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.Sean and I talk about how we’re feeling and manage to get some laughs in. Things feel so heavy lately it seems. It’s nice to have an honest talk about it while remembering how nice it is to joke around. I hope all of you enjoy it, too.

Marc Boudreau on Coping with Self-Isolation | Ep. 77

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

Candyce Sellars on Mental Health in Community | Ep. 76

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We changed things up a little this time and Marc interviewed me! We talked about what I've been up to and some of the things I have been doing to try to cope while being isolated with my husband and three young kids.

Candyce Sellars on Mental Health in Community | Ep. 76

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

Candyce Sellars on Mental Health in Community | Ep. 76

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Candyce and I discuss the ways to build happy, healthy and proactive relationships and how to avoid the self-sabotage that comes along with the feeling that things are too good to be true.

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

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We all have a part of our pasts that we can feel the victim of, and the truth is that when we’re children, we are the victim. But what about when we become adults? Do we carry the victim status along with ourselves or do we grab the pen which has been writing our life story so far and take over?

Lee Fraser on Successful Mindsets and Retaliation | Ep. 74

Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

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We’ve heard from this guy before, but I had to interview him again. Lee Fraser is one of those minds that many try to mimic, and why? Because when he sets his mind on something, he gets it done.

Wren Kelly on Owning Borderline Personality Disorder | Ep. 73

Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72

Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72

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Wren Kelly openly discusses her symptoms with BPD and what they feel like. She describes what she does to counteract her symptoms and the mental discipline needed to do so.

Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72

Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72

Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72

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 Verity returns to talk about anxiety, being properly aware of danger and the mindset needed to climb mountains. Among her many talents, Verity is quite the mountaineer and will be climbing to the Everest base camp this May! Tune in to listen to how that came about and how she is preparing herself for the feat.

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