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Marc Boudreau on Coping with Self-Isolation | Ep. 77

Latest Podcasts

Candyce Sellars on Mental Health in Community | Ep. 76

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

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Candyce and I discuss the ways to build happy, healthy and proactive relationships and how to avoid the self-sabotage that comes along with the feeling that things are too good to be true.

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

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We all have a part of our pasts that we can feel the victim of, and the truth is that when we’re children, we are the victim. But what about when we become adults? Do we carry the victim status along with ourselves or do we grab the pen which has been writing our life story so far and take over?

Lee Fraser on Successful Mindsets and Retaliation | Ep. 74

Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75

Wren Kelly on Owning Borderline Personality Disorder | Ep. 73

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We’ve heard from this guy before, but I had to interview him again. Lee Fraser is one of those minds that many try to mimic, and why? Because when he sets his mind on something, he gets it done.

Wren Kelly on Owning Borderline Personality Disorder | Ep. 73

Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 71

Wren Kelly on Owning Borderline Personality Disorder | Ep. 73

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Wren Kelly openly discusses her symptoms with BPD and what they feel like. She describes what she does to counteract her symptoms and the mental discipline needed to do so.

Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72

Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 71

Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 71

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 Verity returns to talk about anxiety, being properly aware of danger and the mindset needed to climb mountains. Among her many talents, Verity is quite the mountaineer and will be climbing to the Everest base camp this May! Tune in to listen to how that came about and how she is preparing herself for the feat.

Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 71

Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 71

Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 71

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I’ve been privileged to know Meaghan Smith for about six years now. She has taught me many valuable lessons involving how to interpret, understand and manage my emotions. Her unique perspective on life is what every storybook dreams of. Each conversation we share leaves me feeling brighter and more optimistic about the future. I’m honoured to be able to share with you one of those conversations.

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