Are you looking for ways to improve your emotional and physical well-being? Do you struggle with some of your thoughts and feelings?
Pat Sebastien, CEO of Moodie Inc, & I sat down to discuss the app Moodie, which is designed to be your personalized wellness companion. Try it out and find a place to reflect, get helpful information, encouragement, guidance, and some coping activities.
What do we all share? Our emotions. While the way we experience them is unique, the feelings themselves are what connect us. With something so powerful, we need to be aware of how we use them and, while protecting ourselves, we can also use the gift of emotions to create empathy. And that, friends, is how we can help heal the world.
After a much needed break, I’m feeling mostly refreshed and ready to get back to all of you and share what’s been on my mind for the past six months.
It isn’t a surprise that it’s been rough, but it’s brought me to some realizations that were learned through tough lessons and many tears.
I got more topics for discussion from you beauties and used the opportunity to practice being more honest and raw with my opinions. I can't wait until all this crap with Covid is over.
One of you asked what I'm looking forward to doing when that happens so I talk a bit about that.
The glorious Lindsay Umlah joins Optimistically Depressed for a second time! I saw a post she made on Instagram about being enough and it struck me.
There are many areas we need to work through when it comes to feeling like we measure up and believe me, I've been working on them.
This week I thought I’d do another rumination. I asked for some suggestions on what to talk about and suggestions were made! I talk on some tips I’ve learned on how to stay sane during quarantine and how to take care of ourselves. Then I venture a little into the world of astrology - something I’ve learned a bit about recently and am rather intrigued by.